Transcendental Meditation and its benefits

The eight benefits of transcendental meditation are:

• Reduced stress and anxiety.

• Improved sleep.

• Greater sense of clarity and productivity.

• Lower blood pressure.

• Greater sense of calmness throughout the day.

• Reduced cortisol.

• Lower risk of heart attack or stroke.

• Improved brain function and memory.

For more information, please visit https://www.tm.org/transcendental-meditation-houston